Online Barre Classes:
Barre helps strengthen and tone your muscles without increasing bulk and it improves your posture. It also increases cardiovascular endurance and your metabolism, which helps you to burn calories ore quickly. Regular barre workouts can increase your bone density, which can help prevent conditions like osteoporosis. Barre is programmed to maximize the strength of stabilising muscles and to improve your balance.
Great workout to build strong core muscles. The class is focused on simple but effective exercises which train the muscles in your pelvis, lower back, hips, and abdomen to work in harmony. This also leads to better balance and stability.
One of the most popular fun classes based on classical ballet technique. You do not need any ballet experience to start training. All the exercises are performed to strengthen, lengthen and tone muscles, improve balance, and develop a strong core. A low impact dance workout designed to get the body moving, increase the heart rate and burn fat.
Improve Ballet Barre:
If you are looking to improve your posture, enhance the quality of your movement, and maintain the basics as well as strong technique this is the right class for you. Throughout the whole class you will receive helpful tips which can help you understand the correct alignment, and give you a good foundation from which you can progress safely to a higher level.
The workout is designed to center the body and mind while lengthening and strengthening the muscles. Barre Balance aims to build stability, coordination and balance without tensing the major muscle groups too much. With each practise you will be able to feel your ability to coordinate movements with precision – body control.
Stretching does not just increase the flexibility and range of movement in the joints, but it also prevents injuries, allows the body to do certain movements with less restrictions, relieves tension in the muscles and improves posture.