Barre helps strengthen and tone your muscles without increasing bulk and it improves your posture. It also increases cardiovascular endurance and your metabolism, which helps you to burn calories ore quickly. Regular barre workouts can increase your bone density, which can help prevent conditions like osteoporosis. Barre is programmed to maximize the strength of stabilising muscles and to improve your balance.
LIVE ZOOM CLASSES:
Online classes allow you join a group workout from the comfort of your home. After you have paid for your class package you will receive a Zoom link for each class on your email. The only thing you need is to download a free Zoom app if you do not have one, and then just click on the link. Eliska will guide you through a series of balletic, aerobic movements aimed towards improving cardiovascular fitness, tightening and toning the muscles and creating a strong, lengthened alignment.
What to prepare before the class starts?
- a chair/ a part of furniture you can hold onto (instead of a barre)
- a mat
- a small towel
- a bottle of water
PRE-RECORDED CLASSES:
Times of the live classes do not suit your schedule? No problem. You can now buy pre-recorded classes, and complete your own workouts whenever you want.
Eliska releases one 45 minutes long pre-recorded class every single week you can buy for the price of £5.